Columbia FC 7,000 Touch Challenge

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How to count

Every intentional ball contact equals one touch.
A control-and-pass repetition equals two touches.
A V-pull equals two touches: one pull and one push.
Work in sets of 25 or 50. Technique comes before speed.

Monday

Ball Mastery

Quick feet, coordination and comfort with the ball.

Toe taps	200
Foundations / inside-inside	200
Right-foot sole rolls	100
Left-foot sole rolls	100
Alternating inside-outside	200
Controlled freestyle dribbling	200
Daily total	1,000

How to do it

Toe taps: alternate touching the top of the ball with each sole.
Foundations: knock the ball gently between the insides of the feet.
Sole rolls: roll the ball across the body with the bottom of the foot.
Stay light, keep the ball close and increase speed gradually.

Video help

Tuesday

Wall Passing

Passing accuracy, first touch and weak-foot confidence.

Right-foot one-touch passes	100
Left-foot one-touch passes	100
Two-touch control and pass	200
Alternating-foot passes	100
Outside-foot passes	100
Across-body control and pass	200
Dribbling before and after	200
Daily total	1,000

PLAYERCONTROLWALL

How to do it

Stand 5–8 yards from the wall.
Plant the non-kicking foot beside the ball and point it at the target.
Lock the ankle and strike the middle with the inside of the foot.
Use the first touch to move into space and the second to pass.

Wednesday

Dribbling & Direction

Close control and changing direction away from pressure.

Inside-outside through cones	200
Right-foot-only dribbling	200
Left-foot-only dribbling	200
Pullbacks	100
Inside cuts	100
Outside cuts	100
Freestyle dribbling	100
Daily total	1,000

STARTCUTPULLGO

Coaching cues

Set four to six cones 2–3 yards apart.
Use small touches near cones and bend the knees to turn.
Accelerate after the final cone.

Video help

Thursday

First Touch & Control

Turn the first touch into the beginning of the next action.

Two-touch wall passing	200
Receive right, move left	100
Receive left, move right	100
Sole stop and push	100
Pull-push touches	100
Right-foot inside-outside	100
Left-foot inside-outside	100
Juggling / bounce-juggling	200
Daily total	1,000

How to do it

Open the body and relax the receiving foot.
Move the first touch left, right or forward rather than stopping it underneath you.
Beginner jugglers may drop, kick and catch, then progress to two kicks.

Video help

Friday

Speed Touches

Faster technique without losing control.

Fast toe taps	200
Fast foundations	200
Right-foot V-pulls	100
Left-foot V-pulls	100
Quick cone dribbling	200
Right-foot wall passes	100
Left-foot wall passes	100
Daily total	1,000

V-pull technique

Pull backward with the sole, then push diagonally with the inside of the same foot.
Complete one controlled practice set before working at speed.
Quick does not mean careless—reset after a mistake.

Saturday

Game Moves

Moves that create space and beat a defender.

Scissors with exit touch	100
Stepovers with exit touch	100
Cruyff turns	100
Pullback turns	100
Inside cuts	100
Outside cuts	100
Change-of-speed dribbling	200
Alternating wall passes	200
Daily total	1,000

Coaching cues

Sell the fake with the shoulders and hips.
Push the exit touch into open space and accelerate.
Practice each move in both directions.

Video help

Sunday

Recovery & Weak Foot

Light technique work with extra weak-foot focus.

Weak-foot dribbling	200
Weak-foot wall passing	200
Strong-foot wall passing	100
Toe taps	100
Foundations	100
Sole rolls	100
Pull-push touches	100
Freestyle touches	100
Daily total	1,000

Recovery focus

Keep the pace light and controlled.
Concentrate on correct weak-foot technique.
Use freestyle touches to revisit the week's hardest skill.
Finish with gentle stretching.

Weekly tracker

Complete all seven days to reach 7,000 touches.